Drink Up!
We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The question is – do you? If you haven’t been diligent about staying hydrated, it’s time to make that important change. According to a new National Institutes of Health study, good hydration is […]
Service Above Self
So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how this Rotarian was delivering Mobile Meals to those in need in his community. Taking the Rotary motto of “Service Above Self” to heart, Bob was quoted as saying “I like to do […]
Stir-Fried Beef, Asparagus & Green Beans
Everyone craves the flavors of soy sauce, ginger, green onion, and sesame seeds – not to mention the amazing aroma. The good news is that you can create all that goodness at home with this recipe for Stir-Fried Beef, Spring Onion, Asparagus, and Green Beans. It’s so easy easy to make that you will be […]
The Wim Hof Way
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic, debilitating illnesses, and regular folks with desk jobs. So just who is Wim Hof, what’s his method about, and is it for you? You’ve probably seen Wim Hof on television. He’s the […]
Social Habits and Life Spans
The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social habits and life spans are evolutionarily entwined in mammals. In other words, people (and other mammals) that live in groups may live longer. Social Organization The study was a comparative […]
value the day
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If that isn’t love, then what is?
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