Blogs

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Trust-in-the-Natural-World.mp3   Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is about understanding

https://the100yearlifestyle.com/wp-content/uploads/2023/06/The-Women-are-Crushing-It.mp3 When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, showing her the

Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their tips on

At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic, debilitating illnesses,

Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/The-Power-of-Kindness.mp3   Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/The-Healthiest-Team-Always-Wins.mp3 I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it takes