Blogs

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/Sunscreen-Safety.mp3   With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our

Everyone craves the flavors of soy sauce, ginger, green onion, and sesame seeds – not to mention the amazing aroma. The good news is that

Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years old, he is

Spring is in the air and kids and adults alike are excited to get outside! Unfortunately, that also means spring sports injuries, many of which

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Spicy-Food-and-Longevity.mp3   Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food.

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Someone-Who-Generates-Love.mp3   At the age of 10,  Joan Carulla had an epiphany. He vowed to become un generador de amor – someone who generates

The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social